About
Discover a nurturing path to balanced growth with The Five Elements of Resilience. Guided by Abby Humphrey, a dedicated acupuncture practitioner with over 20 years of experience this course is rooted in the wisdom of Chinese medicine and uses the five elements of Wood, Fire, Earth, Metal, and Water to help you navigate life’s challenges with calm and strength. Through 10 short video modules, you’ll explore simple, practical techniques like acupressure, breathing exercises, and grounding visualizations to release tension, process emotions, and cultivate inner peace. Perfect for beginners and seasoned practitioners alike, this course offers a supportive space to build emotional resilience and restore balance, empowering you to face stress with renewed vitality. Join us and start your journey to holistic well-being today!